A tasty and healthy sandwich with sauted vegetables, basil pesto, and Parmesan cheese that's great for a quick and filling meal.
Ingredients:
- 4 slices whole grain bread
- 1/4 cup basil pesto
- 1 cup mixed vegetables such as bell peppers, zucchini, and mushrooms, sliced
- 1/2 cup grated Parmesan cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- Handful of fresh spinach leaves
Instructions:
Put olive oil in a pan and heat it over medium heat
Put the sliced vegetables in the pan and cook them for about 5 to 7 minutes, until they are soft
Toast the pieces of whole grain bread
Put the same amount of basil pesto on each piece of bread
Put sauted vegetables on top of two pieces of bread
Put grated Parmesan cheese on top of the healthy foods
Add pepper and salt to taste
Add fresh spinach leaves on top
Add the last few slices of bread to make sandwiches
Cut each sandwich in half and serve
No comments:
Post a Comment