Mushroom Cauliflower Vegan Burgers

These Mushroom Cauliflower Vegan Burgers are packed with flavor and nutrients, making them a satisfying and healthy meal option. They are Paleo and Whole30 compliant, perfect for those following a restrictive diet.

Ingredients:

• 2 cups cauliflower florets
• 2 cups mushrooms, chopped
• 1 cup almond flour
• 2 cloves garlic, minced
• 1 tablespoon nutritional yeast
• 1 tablespoon tamari or soy sauce
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons olive oil, for cooking

Instructions:

Warm the oven up to 190C 375F

Pulse cauliflower in a food processor until it looks like rice

Place the cauliflower rice on a clean kitchen towel and squeeze out as much water as you can

Add the mushrooms, almond flour, garlic, nutritional yeast, tamari, smoked paprika, salt, and pepper to a large bowl

Mix everything together well, then shape it into burger patties

Set a pan on medium heat and add the olive oil

The patties should be cooked for four to five minutes on each side until they turn golden brown

Place patties on a baking sheet that has been lined with parchment paper

Bake for another 10 to 15 minutes, or until they are fully cooked

Put it on your favorite buns and top it with whatever you like